Stage 4 Swimming Journey
Progressing from 20m to 25m Metre distance
Kaia is now developing all four strokes, working on her breathing side to side, learning to dive in, and is getting confident with her push and glides.
Front crawl with roll float practising breathing to either side
Learning to dive in
Front crawl breathing side to side
Underwater swimming
Front crawl practice using arrow arms
Kaia backstroke kick
Backstroke tummy up eyes up
Front crawl swim no float
Practising drawing legs up on front
Practising open frog legs on front
Front frog legs to snap with float
Front speedboat
Stage 4 Breast stroke kick practice
Kaia dolphin kicks with flippers
Stage 4 – push n glide into three wiggles, with breaststroke arms (with fins)
National Drowning Prevention Week is a Life Saving Matter
At Cindy’s Swim School (CSS), we believe that learning to swim is about far more than just technique – it’s about safety, confidence, and giving children a skill that could one day save their life. That’s why we’re passionate about supporting National Drowning...
Celebrate International Learn to Swim Week 2026 (and win a crash course!)
Learn to Swim Week 2026 – Win a Crash Course At Cindy’s Swim School, we’re passionate about giving every child the chance to build confidence in the water. International Learn to Swim Week, which takes place from 11–17 May 2026, is the perfect time to celebrate that...
Why Swimming is Great for Your Mental Health! Children’s Mental Health Week 2026
Children’s Mental Health Week takes place from 9th to 15th February 2026. This year’s theme, “This Is My Place”, focuses on how communities can create an environment that gives children and young people a sense of belonging. Has your child found their happy place? At...
