Stage 4 Swimming Journey
Progressing from 20m to 25m Metre distance
Kaia is now developing all four strokes, working on her breathing side to side, learning to dive in, and is getting confident with her push and glides.
Front crawl with roll float practising breathing to either side
Learning to dive in
Front crawl breathing side to side
Underwater swimming
Front crawl practice using arrow arms
Kaia backstroke kick
Backstroke tummy up eyes up
Front crawl swim no float
Practising drawing legs up on front
Practising open frog legs on front
Front frog legs to snap with float
Front speedboat
Stage 4 Breast stroke kick practice
Kaia dolphin kicks with flippers
Stage 4 – push n glide into three wiggles, with breaststroke arms (with fins)
Why Swimming is Great for Your Mental Health! Children’s Mental Health Week 2026
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