Adult Swimming Lessons & Training

We offer adult swimming lessons for all abilities

Choose from beginner or intermediate lessons as well as triathlon and squad training.

We have designed our weekly lessons so that you can start as a beginner and progress through to advanced, then join in with your own team to stay fit, all in the same pool.

Adult beginner lessons

Did you know one in five adults in the UK can’t swim?  Well it is never too late to learn (our oldest pupil so far was 87 years old).  Our friendly and welcoming classes are designed for all abilities, providing a supportive and encouraging environment for you to enjoy your time swimming with us.

What we teach

The classes are tailored to ensure adults can progress at their own pace.  We start out by working on the basics and developing your core muscles as well as confidence in the water. Then the classes move onto perfecting your strokes, without adding too much distance to your training, so you can focus on your technique without getting tired by the length of the pool. Classes cover:

•    Floating and treading water
•    Basic stroke technique
•    Building the confidence to submerge yourself under the surface

We give extra care to people that have had unfortunate experiences with water, so please do tell us if you have had negative experience or a particular concern.

Advanced Swimming Lessons

Triathlon & open water training

What we teach

With semi-competitive swimming becoming more and more popular, we offer various training to meet your needs. Our coaches are experienced in open-water as well as the swimming part of triathlon training.

Sessions include an introduction to squad guidelines, swimming etiquette and intermediate to advanced training sessions. The triathlon training incorporates core principles used in the squad training, as well as the latest triathlon training techniques.