Squad training

Children Squad Training

Improve your swimming strength and technique

Or contact us with any questions:

07902 782 675


Children’s squad sessions

Squads start from Stage 4 and up. To keep swimmers motivated, a coloured swim cap appropriate to their stage,  is given at each stage, as well as a distance or stage certificate when they pass each distance or stage challenge.

Squad sessions are based on the same basic foundation concepts, with breathing techniques remaining a big focus in the classes. Once proper breathing and body alignment are mastered, stroke technique is then taught to the latest standards. Lessons are either 45 or 60 minutes long.

Squad swimmers are required to bring along their own swim kits, which consist of appropriate swim aids to their stage. These can either be ordered thorough the Cindy’s Swim School website or purchased individually.