{"id":4963,"date":"2025-06-23T08:58:03","date_gmt":"2025-06-23T07:58:03","guid":{"rendered":"https:\/\/cindysswimschool.co.uk\/?p=4963"},"modified":"2025-06-23T09:59:24","modified_gmt":"2025-06-23T08:59:24","slug":"5-surprising-benefits-of-holiday-swimming-crash-courses-for-kids","status":"publish","type":"post","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/5-surprising-benefits-of-holiday-swimming-crash-courses-for-kids\/","title":{"rendered":"5 surprising benefits of holiday swimming crash courses for kids \ud83d\ude00"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;780px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here at Cindy\u2019s Swim School, <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/school-holiday-swimming-courses\/\" target=\"_blank\" rel=\"noopener\">holiday swimming crash courses<\/a> are a very popular and powerful part of our swimming programme and indeed a child\u2019s swimming journey.<\/p>\n<p>By packing 4 or 5 weeks&#8217; worth of progress into just a few intensive swimming lessons, we often see children make huge leaps forward in their swimming confidence and ability.  Whether you have a nervous toddler, a 3 year old who&#8217;s just getting used to the water, or a 7 year old struggling to progress through to strokes, crash courses can make all the difference.<\/p>\n<p>Crash course swimming lessons just have so many positives, not only will it give the kids something fun to do every day, but it will also work deeply on a psychological level, allowing the swimmer to quickly build a foundation and strengthen it before things such as anxiety and overthinking creep in and complicate matters.\u00a0<\/p>\n<p>Let&#8217;s take a look at exactly what is meant by a swimming crash course and explore 5 surprising reasons why holiday swimming crash courses are brilliant for kids.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Kalam|700|||||||&#8221; text_font_size=&#8221;21px&#8221; text_letter_spacing=&#8221;-1px&#8221; link_text_color=&#8221;#FFFFFF&#8221; link_font_size=&#8221;21px&#8221; link_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;||||||||&#8221; background_color=&#8221;gcid-1a900f0b-d096-4e30-8a6c-4ec385859d14&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||27px||false|false&#8221; custom_padding=&#8221;30px|15px|10px|15px|false|true&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-1a900f0b-d096-4e30-8a6c-4ec385859d14%22:%91%22background_color%22%93}&#8221;]Table of contents:<\/p>\n<ul>\n<ul>\n<li><a href=\"#1\">What is a Swimming Crash Course?<\/a><\/li>\n<li><a href=\"#2\">Why Choose a Swimming Crash Course?<\/a><\/li>\n<li><a href=\"#3\">Advance from Water Safety to Lifeguarding!<\/a><\/li>\n<li><a href=\"#4\">Intensive Swimming Lessons = Accelerated Learning<\/a><\/li>\n<li><a href=\"#5\">Personalised Attention in Every Class<\/a><\/li>\n<li><a href=\"#6\">Building Fitness and Fun with New Friends<\/a><\/li>\n<li><a href=\"#7\">Better Sleep and Improved Mental Health<\/a><\/li>\n<li><a href=\"#8\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"#9\">Crash Courses for the Whole Family<\/a><\/li>\n<\/ul>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>WHAT IS A SWIMMING CRASH COURSE?\u00a0<\/h2>\n<p>A swimming crash course is a short, intensive block of daily swimming lessons, typically run over 4 or 5 consecutive days. These sessions are designed to fast-track your child\u2019s progress by building consistency and confidence in the water. At Cindy&#8217;s we run swimming crash courses for kids during school holidays including the Christmas and Easter breaks, 6 week summer holidays and half terms. We find they can help with everything from overcoming fear of the water to learning new strokes.<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why Choose a Swimming Crash Course?<\/h2>\n<p>Here are five ways your child will benefit from intensive lessons during the school holidays.<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>1. Advance from water safety to lifeguarding!<\/h2>\n<p>Did you know that holiday swimming crash courses provide an excellent opportunity for kids to become much safer swimmers? Daily swimming lessons boost their confidence and enhance their safety in the water by focusing on building essential skills, such as water confidence, proper breathing with face in the water, floating, and basic strokes. Water safety underpins everything we teach, so swimmers will also be taught the relevant water safety skills for their age and ability. By the end of the course, children will feel more comfortable and secure in the water, making them safer swimmers.<\/p>\n<p>And, if you have an older, or stronger swimmer, you can book a squad focused intensive swimming course, which runs for an hour. In these sessions they focus on proper technique for all strokes, starts, turns and finishes (can anyone say diving pro?!), and the last 15 minutes of every session focus on Rookie Lifeguarding and lifesaving skills. These sessions are also particularly good if you have varying ability children, as we run lessons from Stage 1-10 in our bigger pools, as well as adult lessons &#8211; which makes it a one stop shop for all your holiday swimming fun!<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>2. Intensive Swimming lessons = accelerated learning<\/h2>\n<p>One astonishing benefit of a holiday crash course is the way it can accelerate the learning process. Unlike traditional swimming lessons that span over several months, these intensive courses condense the curriculum into a shorter timeframe. This concentrated approach allows children to progress rapidly, mastering new techniques and strokes in a shorter period, helping them progress much further in no time at all. This can be particularly helpful in those circumstances where a swimmer is struggling to progress through a new stroke or make the leap from no face in the water to proper submerged breathing.<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>3. Personalised attention in every class<\/h2>\n<p>Contrary to popular belief, our summer swimming courses are designed to cater to each child\u2019s individual needs, whilst still learning within a group setting. We keep our group sizes small, to ensure that each child gets the attention and help they need. Our passionate and experienced <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swimming-teachers-coaches\/\" target=\"_blank\" rel=\"noopener\">swimming teachers<\/a> assess the abilities of each swimmer on the first day, to ensure everyone is in the correct class and then tailor the lessons according to their group\u2019s needs. Whether your child is a beginner or an intermediate swimmer, they will receive personalised attention and guidance to ensure optimal progress.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2024\/06\/Trinity-4.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text module_id=&#8221;6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>4. Building Fitness and fun with new friends<\/h2>\n<p>Intensive swimming crash courses are not just about rigorous training. These courses are designed to provide a fun-filled learning experience for kids whilst building their fitness.<\/p>\n<p>Our swimming teachers and coaches incorporate games, challenges, and interactive activities to keep swimmers engaged and motivated throughout the lessons. By combining learning with enjoyment, in the short-term children will get fitter and have fun with new-found friends. And in the long term, children are more likely to develop a lifelong love for swimming!<\/p>\n<p>The summer swimming lessons are particularly popular because they give children a healthy and fun activity to do, whilst also keeping everything they have learned fresh in their minds and keeping them swimming fit, so that they don\u2019t have such a massive adjustment back to <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/childrens-learn-to-swim\/\" target=\"_blank\" rel=\"noopener\">swimming lessons<\/a> when the term starts.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2023\/08\/IMG_4735-scaled.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text module_id=&#8221;7&#8243; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>5. Better sleep and improved mental health<\/h2>\n<p>Dear parents, who have a loooong 6-8 weeks with children to fill over the summer, did you know that swimming is proven to be one of the best forms of exercise to help a child\u2019s physical and mental wellbeing? We often hear parents report that their children don\u2019t sleep as well as normal over the school holidays, because they are not as tired from school or other weekly activities. The boost in blood flow from swimming can help improve sleep, and more surprisingly, it also improve memory, mood, clarity, and focus, which all helps with daily stress and behaviour. Parents, you&#8217;re welcome \ud83d\ude0a.<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;8&#8243; module_class=&#8221;kalam&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Kalam||||||||&#8221; header_3_text_color=&#8221;gcid-1a900f0b-d096-4e30-8a6c-4ec385859d14&#8243; header_3_font_size=&#8221;24px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-1a900f0b-d096-4e30-8a6c-4ec385859d14%22:%91%22header_3_text_color%22%93}&#8221;]<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Are swimming crash courses worth it?<\/h3>\n<p>Absolutely. Swimming crash courses for kids offer incredible value \u2013 not just in terms of time and cost, but also in terms of progress and confidence gained. Because lessons happen every day, children can quickly build on what they\u2019ve learned, leading to faster results compared to weekly lessons. They&#8217;re especially effective for beginners, nervous swimmers, or children who need help moving up a stage.<\/p>\n<h3>How much are swimming crash courses?<\/h3>\n<p>Prices for swimming crash courses vary depending on location, pool, and length of each session. At Cindy\u2019s Swim School, our pricing is competitive and reflects the high quality of our experienced instructors, small group sizes, and personalised teaching approach. To get the latest prices or check availability, just <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/contact-us\/\">drop us a message<\/a> \u2013 we\u2019re happy to help!<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;9&#8243; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;ABeeZee||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;27px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Crash Courses for the Whole Family<\/h2>\n<p>Lastly, a bonus surprise, did you know that crash courses are not just for children? We also run holiday swimming crash courses for babies, advanced swimmers and adults. <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/contact-us\/\">Get in touch to find out more<\/a>.<\/p>\n<p>From boosting confidence and safety, to providing accelerated learning and tailored instruction, to keeping fit, or if you really want to keep your little one\u2019s skills alive during a busy period &#8211; these courses are an excellent choice for babies, children and adults alike. <strong>So, if you\u2019re searching for positive summer activities for your kids, consider enrolling your child in a <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/school-holiday-swimming-courses\/\" target=\"_blank\" rel=\"noopener\">holiday swimming crash course<\/a> for an unforgettable and rewarding experience.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at Cindy\u2019s Swim School, holiday swimming crash courses are a very popular and powerful part of our swimming programme and indeed a child\u2019s swimming journey. By packing 4 or 5 weeks&#8217; worth of progress into just a few intensive swimming lessons, we often see children make huge leaps forward in their swimming confidence and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>How to make the transition from pre-school swimming lessons to after-school or weekend<\/h2><p>Your little one has turned 4-years old and is ready for reception, but what to do about their swimming lessons? Do they move to an after-school slot? Will it be too late? Will they cope? Or if you pause swimming lessons so they can adjust to school, will they forget everything? Will their water confidence take a knock?<\/p><p><strong>These are all questions that most parents are faced with when their children start their school journey.<\/strong><\/p><p>We as parents have all learned the hard way, if you don\u2019t use it, you lose it. Add in the million things that our children need to learn on a daily basis - this statement couldn\u2019t be more true. If they are not using swimming in their week to week routines, their bodies and brains will lose \u2018it\u2019 in order to make space for the million other things they need to concentrate on and learn. After putting in all the effort, time (and money!) into building a solid swimming foundation for your little ones, would it not be such a waste if they lost it all and had to start over again?<\/p><h2>So, how do you support your child to continue swimming after the school day or week?<\/h2><p>At Cindy's, we care about our swimmers and want their time with us to be the best it can be. <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/toddler-swimming-lessons\/\">Our toddlers have such an amazing time in their lessons<\/a>, learning so much and gaining so much confidence, but most importantly, building a solid foundation from which to dive into their full stroke swimming journeys.<\/p><p>We thought it would be helpful to explain the ways we support our young swimmers whilst they settle into big school (or reacclimatise to being back from the long summer holidays) and why it is so beneficial for your little ones to continue their fun swimming journey!<\/p><h3>Look for teachers who are trained to support little learners (and their parents)<\/h3><p>We actively and regularly train our passionate and dedicated <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swimming-teachers-coaches\/\">teachers<\/a> on how best to support new school goers, or those swimmers who are just going back to school after the holidays. Our lesson plans are specifically designed to build on their swimming foundations, whilst taking time to build back strength and fitness, as they settle into their after school routines. Our teachers also know to take it easy for the first few weeks while your little ones may be tired. With our open door policy, we always encourage parents to regularly update their teachers on anything that might be helpful in having happy and confident swimmers.<\/p><h3>Seek our structured lessons that are aligned with your child's development<\/h3><p>Our lessons are structured in a way to prepare our toddler swimmers to seamlessly transition from smaller groups to <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/childrens-learn-to-swim\/\">4:1 lessons<\/a>. Our layering teaching structure keeps exercises familiar whilst progressing swimmers at a steady pace. Their physical and mental development guide them through the teaching program so that they will only learn more technical and physically challenging strokes and exercises when they are ready. So, you can be sure that your child will not be pushed beyond what they can cope with.<\/p><h3>Continuity is your friend! Sticking with lessons is easier than pausing<\/h3><p>When a swimmer takes a break from swimming for a period of time, it can be detrimental to their learning journey. They may lose the confidence they have built in their lessons, as well as the fitness and strength they have worked so hard on achieving. By continuing with lessons, your child will be familiar with the routine of visiting the pool, getting ready, following instructions and will keep making progress.<\/p><h3>Physical, fun, regular exercise is so good for your four year old!<\/h3><p>Indeed exercise is sooooo good for all of us! It helps to keep things moving in every way, releasing feel good emotions, which keep us happy, motivated and help us sleep. Even if your child seems tired after the school day, a swimming pool is a totally different environment for physical exertion that will quickly enliven and refresh them. Especially in the winter months, the places and variety of sports we can do with our little ones in London drop substantially. Swimming lessons offer a weekly activity in a fun, warm environment, with a swell bunch of people - what\u2019s not to love!<\/p><h3>Don't end up on the dreaded <em>Waiting List<\/em><\/h3><p>Every year we see toddler swimmers take a break from swimming, to help settle them into school. When this happens, those slots open up to new customers coming in. As we have limited space, this leads to a lot of disappointment, when customers try to return a few weeks into the new term. This is as disappointing for us, as we always try to accommodate and hate to see eager swimmers not swimming, but we just don't have the space.<\/p><h3>Training and management<\/h3><p>If you are not happy with your lessons, or have any concerns, please do let us know! We strive to deliver to you the best swimming lessons and experience here at Cindy's, which we cannot do without customer feedback.<\/p><p>All complaints, concerns and queries are dealt with as an immediate priority and we can usually correct or improve things pretty quickly. We have a thorough training program in place, which means that our teachers are always learning and perfecting their craft, all so that they can give you the best lessons in SW London!<\/p><p>Likewise, if you and your little ones are enjoying your swimming journey with us at Cindy\u2019s, please do give us a shout out on Google, Facebook, and Instagram! <a href=\"https:\/\/cindysswimschool.co.uk\/staging2026\/charities\/\">We have a wonderful referral in place for all our favourite charities<\/a>. We love all the support!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[35,27,30,24],"class_list":["post-4963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-faqs","tag-benefits-of-swimming","tag-crash-course","tag-fun-in-the-pool","tag-swimming-journey"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/4963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=4963"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/4963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/4977"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=4963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/categories?post=4963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/tags?post=4963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}