{"id":4462,"date":"2022-10-27T14:31:23","date_gmt":"2022-10-27T13:31:23","guid":{"rendered":"https:\/\/cindysswimschool.co.uk\/?p=4462"},"modified":"2022-11-23T11:06:09","modified_gmt":"2022-11-23T11:06:09","slug":"kaia-stage-4-autumn-update","status":"publish","type":"post","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/kaia-stage-4-autumn-update\/","title":{"rendered":"Kaia – Stage 4 autumn update"},"content":{"rendered":"

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Stage 4 Swimming Journey<\/h1>\n

Kaia making wonderful progress in this autumn 2022 update<\/h4>\n

Kaia is now learning all strokes with a proper push & glide as well as learning how to roll from her back to her front and visa versa in one continuous movement<\/p>\n

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Back pillow with board & Fins<\/h3>\n

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Back speedboart with sinker<\/h3>\n

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Backstroke from push ‘n glide unaided<\/h3>\n

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Practising breaststroke kick with board<\/h3>\n

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Struggling with front speedboat into back speedboat with sinker<\/h3>\n

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Push ‘n glide into Front Crawl with board<\/h3>\n

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Swimming on side no board<\/h3>\n

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Stage 4 Swimming Journey Kaia making wonderful progress in this autumn 2022 update Kaia is now learning all strokes with a proper push & glide as well as learning how to roll from her back to her front and visa versa in one continuous movementBack pillow with board & FinsBack speedboart with sinkerBackstroke from push […]<\/p>\n","protected":false},"author":2,"featured_media":4482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[13,23],"class_list":["post-4462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-journey","tag-kaia","tag-stage-4"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/4462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=4462"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/4462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/4482"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=4462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/categories?post=4462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/tags?post=4462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}