{"id":3038,"date":"2022-08-01T14:25:38","date_gmt":"2022-08-01T13:25:38","guid":{"rendered":"https:\/\/cindysswimschool.co.uk\/?p=3038"},"modified":"2022-10-20T13:22:12","modified_gmt":"2022-10-20T12:22:12","slug":"kaia-stage-4","status":"publish","type":"post","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/kaia-stage-4\/","title":{"rendered":"Kaia – Stage 4"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”40px||100px||false|false” bottom_divider_style=”waves2″ bottom_divider_color=”gcid-c6a2889d-5ac8-40d9-9371-5ad791b6aa2e” global_colors_info=”{%22gcid-c6a2889d-5ac8-40d9-9371-5ad791b6aa2e%22:%91%22bottom_divider_color%22%93}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Kalam||||||||” text_font_size=”20px” max_width=”650px” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Stage 4 Swimming Journey<\/h1>\n

Progressing from 20m to 25m Metre distance<\/h4>\n

Kaia is now developing all four strokes, working on her breathing side to side, learning to dive in, and is getting confident with her push and glides.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|3%|0px|3%|true|true” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/001+stage+4+front+crawl+with+roll+float+practising+breathing+to+either+side.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Front crawl with roll float practising breathing to either side <\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/002+stage+4+learning+to+dive+in.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Learning to dive in<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/003+stage+4+front+crawl+breathing+to+the+side.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Front crawl breathing side to side <\/h3>\n

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Underwater swimming <\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|3%|0px|3%|true|true” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/005+stage+4+front+crawl+practice+using+arrow+arms.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n

Front crawl practice using arrow arms <\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”3041″ _builder_version=”4.17.6″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/007+kaia+back+stroke+tummy+up+eyes+up.mp4″ _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Backstroke tummy up eyes up<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/008+front+crawl+swim+no+float.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Front crawl swim no float<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”3042,3043″ _builder_version=”4.17.6″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/011+front+frog+legs+to+snap+with+float.mp4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Front frog legs to snap with float<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”3044″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+4+Kaia\/013+stage+4+breast+stroke+kick+practice.mp4″ _builder_version=”4.17.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n

Stage 4 Breast stroke kick practice <\/h3>\n

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Kaia dolphin kicks with flippers <\/h3>\n

Stage 4 – push n glide into three wiggles, with breaststroke arms (with fins)[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90YWdzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6InBvc3RfdGFnIn19@[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”12″ use_manual_excerpt=”off” show_author=”off” show_date=”off” show_excerpt=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Stage 4 Swimming Journey Progressing from 20m to 25m Metre distance Kaia is now developing all four strokes, working on her breathing side to side, learning to dive in, and is getting confident with her push and glides.Front crawl with roll float practising breathing to either side Learning to dive inFront crawl breathing side to […]<\/p>\n","protected":false},"author":2,"featured_media":3044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[13,23],"class_list":["post-3038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-journey","tag-kaia","tag-stage-4"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=3038"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/3038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/3044"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/categories?post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/tags?post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}