{"id":2151,"date":"2021-10-19T12:27:19","date_gmt":"2021-10-19T11:27:19","guid":{"rendered":"https:\/\/new.cindysswimschool.co.uk\/?p=2151"},"modified":"2022-04-21T10:27:37","modified_gmt":"2022-04-21T09:27:37","slug":"kaia-stage-3","status":"publish","type":"post","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/kaia-stage-3\/","title":{"rendered":"Kaia – Stage 3"},"content":{"rendered":"

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Stage 3 Swimming Journey<\/h1>\n

From 4 years – 15 Metre distance<\/h4>\n

Kaia is now developing her kicks on both her front and her back, diving for sinkers as well as having a lot of fun!<\/p>\n

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Kicking on back, board on knees<\/h3>\n

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Kicking on back, no board!<\/h3>\n

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Kick, kick, kick pull Backstroke with no board<\/h3>\n

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Kick, kick, kick pull Backstroke, working on straight arm<\/h3>\n

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Back speedboat with board, mom is multitasking<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+3+Kaia\/V+06+Back+pillow+into+front+pillow+with+board.mp4″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Back pillow into front pillow, with board<\/h3>\n

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Back speedboat into front speedboat, with sinker<\/h3>\n

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Kick, kick, kick pull Backstroke, with proper grabbing the wall \u2013 2 lengths!<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+3+Kaia\/V+09+Mom+explaining+Kick+kick+kick+pull+Backstroke.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Mom explaining Kick, kick, kick pull Backstroke<\/h3>\n

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Verbalising Kick, kick, kick pull Backstroke in action!<\/h3>\n

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Stage 3 Swimming Journey From 4 years – 15 Metre distance Kaia is now developing her kicks on both her front and her back, diving for sinkers as well as having a lot of fun!Kicking on back, board on kneesKicking on back, no board!Kick, kick, kick pull Backstroke with no boardKick, kick, kick pull Backstroke, […]<\/p>\n","protected":false},"author":2,"featured_media":2161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[13,20],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-journey","tag-kaia","tag-stage-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}