{"id":1920,"date":"2021-10-08T09:59:11","date_gmt":"2021-10-08T08:59:11","guid":{"rendered":"https:\/\/new.cindysswimschool.co.uk\/?p=1920"},"modified":"2022-04-21T10:01:59","modified_gmt":"2022-04-21T09:01:59","slug":"kaia-stage-2","status":"publish","type":"post","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/kaia-stage-2\/","title":{"rendered":"Kaia – Stage 2"},"content":{"rendered":"

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Stage 2 Swimming Journey<\/h1>\n

From 3 years – 10 metres distance<\/h4>\n

Kaia is developing her stroke and now travelling using front crawl and a recognised leg kick. She also practises jumping in safely unaided.
What a star!<\/p>\n

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Kicking on back, board on knees<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+02+Float+on+back+for+5+front+for+5+back+for+5.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_text_align=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Float on back for 5, front for 5, back for 5<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+03+Kick+on+back+board+on+knees+focussing+on+proper+turn+around+grab+the+wall.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_text_align=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Kick on back, board on knees, focussing on proper turn around, grab the wall<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+04+BackstrokeKick+Kick+Kick+Pull+with+board+roll+and+grab+the+wall+inbetween.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_text_align=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\u2018Backstroke-Kick, Kick, Kick, Pull\u2019 with board, roll and grab the wall in-between<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|3%|0px|3%|true|true” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+05+BackstrokeKick+Kick+Kick+Pull+with+board+focussing+on+arms.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n

\u2018Backstroke-Kick, Kick, Kick, Pull\u2019 with board, focussing on arms<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+06+Superman+focussing+on+pushing+off+wall+into+glide+bubbles+and+kicking.mp4″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Superman, focussing on pushing off wall into glide, bubbles and kicking<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+07+Working+on+underwater+confidence.mp4″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Working on underwater confidence<\/h3>\n

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\u2018Backstroke-Kick, Kick, Kick, Pull\u2019 with board<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/cindysswimschoolvideoutput.s3.eu-west-1.amazonaws.com\/Stage+2+Kaia\/V+09+Picking+up+sinker+from+floor+and+pushing+back+up+to+surface.mp4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n

Picking up sinker from floor and pushing back up to surface<\/h3>\n

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Float on back for 5, front for 5, back for 5<\/h3>\n

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Front noodle races, to work on rhythmical breathing, whilst kicking quickly<\/h3>\n

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Back noodle races, to work on proper push off, head position, and grabbing wall at end<\/h3>\n

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Superman with board, working on rhythmical breathing<\/h3>\n

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Front Speedboat with the board and noodle, putting rhythmical breathing and kicking together<\/h3>\n

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Cheesy sandwich, with proper push off and grabbing at the end<\/h3>\n

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\u00a0Safety jump into the pool, turn around and grab the wall, then safe monkey walking on wall<\/h3>\n

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Singing in the jacuzzi<\/h3>\n

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Swimming underwater with daddy<\/h3>\n

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Stage 2 Swimming Journey From 3 years – 10 metres distance Kaia is developing her stroke and now travelling using front crawl and a recognised leg kick. She also practises jumping in safely unaided. What a star!Kicking on back, board on kneesFloat on back for 5, front for 5, back for 5Kick on back, board […]<\/p>\n","protected":false},"author":2,"featured_media":1930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[13,17],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-journey","tag-kaia","tag-stage-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/1930"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}