{"id":670,"date":"2021-05-13T14:50:40","date_gmt":"2021-05-13T13:50:40","guid":{"rendered":"https:\/\/new.cindysswimschool.co.uk\/?page_id=670"},"modified":"2026-01-27T13:10:30","modified_gmt":"2026-01-27T13:10:30","slug":"squad","status":"publish","type":"page","link":"https:\/\/cindysswimschool.co.uk\/staging2026\/swim-lessons\/squad\/","title":{"rendered":"Swimming Squad Training"},"content":{"rendered":"

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src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2020\/10\/Book-Now-button-1080-px-x-480-px-e1603459383180.png” alt=”Book Now bubble button” title_text=”Book Now bubble button” url=”https:\/\/cindysswimschool.co.uk\/staging2026\/book-a-class\/” align=”right” disabled_on=”on|off|on” admin_label=”Tablet book now” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” max_width=”110px” custom_margin=”-30px|20px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ disabled_on=”on|on|off” _builder_version=”4.17.1″ _module_preset=”default” custom_css_main_element=”\tmax-width: 200px;||\tfloat: right;” global_colors_info=”{}”][et_pb_menu menu_id=”3″ disabled_on=”on|on|off” admin_label=”Bubbles menu” _builder_version=”4.17.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ 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Taking children further in their swimming development <\/h4>\n

These classes are designed for children who can already swim but want to focus on improving their strength and technique<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What we teach
<\/b><\/h2>\n

Once your child has achieved Stage 4 in our Children\u2019s Learn to Swim<\/a> classes (or an equivalent swimming standard) they can join our squad lessons in one of our bigger pools.<\/p>\n

As per our Learn to Swim<\/a> classes, our course content is organized into stages supported by carefully thought through class structures to ensure your children\u2019s progress. To keep swimmers motivated, once they have passed a swimming stage, or achieved a certain distance, they are awarded with a badge, certificate and a different colour swimming hat.<\/p>\n

Breathing and technique are the key focuses for the squad sessions, as well as building stamina and speed. Although there is a focus on progression, children are supported to go at their own pace. Some of our children want to compete and we can help them with their training, however many just want to enjoy their swimming, get some exercise and enjoy their time in the water with their friends.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2020\/10\/Swim-England-Logo-150×48.gif” alt=”Swim England logo” title_text=”Swim-England-Logo” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/06\/CSS_Squad2.jpg” alt=”Cindy’s Swim School Children’s Swimming Lessons” title_text=”CSS_Squad2″ align=”center” _builder_version=”4.16″ _module_preset=”default” transform_rotate=”0deg|0deg|1deg” filter_brightness=”110%” border_width_all=”6px” border_color_all=”rgba(247,242,212,0.8)” box_shadow_style=”preset3″ box_shadow_horizontal=”6px” box_shadow_blur=”6px” box_shadow_spread=”-4px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/06\/CSS_Squad.jpg” alt=”children ready to swim” title_text=”CSS_Squad” align=”center” _builder_version=”4.16″ _module_preset=”default” transform_rotate=”0deg|0deg|-2deg” filter_saturate=”105%” filter_brightness=”110%” filter_contrast=”105%” border_width_all=”6px” border_color_all=”rgba(247,242,212,0.8)” box_shadow_style=”preset3″ box_shadow_horizontal=”6px” box_shadow_blur=”6px” box_shadow_spread=”-4px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/05\/youth-swimming-lessons-diving-in-small.png” alt=”youth swimming lessons diving in small” title_text=”youth swimming lessons diving in small” align=”center” _builder_version=”4.16″ _module_preset=”default” transform_rotate=”0deg|0deg|1deg” filter_saturate=”105%” filter_brightness=”150%” border_width_all=”6px” border_color_all=”rgba(247,242,212,0.8)” box_shadow_style=”preset3″ box_shadow_horizontal=”6px” box_shadow_blur=”6px” box_shadow_spread=”-4px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”60px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What you need to know<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#F7EF78″ transform_rotate=”0deg|0deg|-3deg” box_shadow_style=”preset2″ box_shadow_horizontal=”-8px” box_shadow_vertical=”8px” box_shadow_blur=”12px” box_shadow_color=”rgba(0,0,0,0.8)” global_colors_info=”{}”][et_pb_text module_class=”sticky-notes” _builder_version=”4.16″ _module_preset=”default” text_font=”Kalam|700|||||||” text_text_color=”gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f” header_font=”|700|||||||” header_text_align=”left” header_font_size=”35px” header_3_font=”Kalam||||||||” header_3_text_color=”RGBA(0,0,0,0.8)” header_3_font_size=”27px” header_3_line_height=”1.7em” background_enable_color=”off” text_orientation=”center” custom_padding=”30px|15px|30px|15px|true|true” global_colors_info=”{%22gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f%22:%91%22text_text_color%22%93}”]<\/p>\n

Which Pools?<\/h3>\n

St Joseph\u2019s College<\/a>, Streatham, Thursdays, Fridays and Saturdays<\/p>\n

Darwin Court<\/a>, Elephant & Castle \u2013 Fridays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#F7EF78″ transform_rotate=”0deg|0deg|2deg” box_shadow_style=”preset2″ box_shadow_horizontal=”-8px” box_shadow_vertical=”8px” box_shadow_blur=”12px” box_shadow_color=”rgba(0,0,0,0.8)” global_colors_info=”{}”][et_pb_text module_class=”sticky-notes” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Kalam|700|||||||” text_text_color=”gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f” header_font=”|700|||||||” header_text_align=”left” header_font_size=”35px” header_3_font=”Kalam||||||||” header_3_text_color=”RGBA(0,0,0,0.8)” header_3_font_size=”27px” header_3_line_height=”1.7em” background_enable_color=”off” transform_rotate=”0deg|0deg|-1deg” text_orientation=”center” custom_padding=”30px|15px|30px|15px|true|true” global_colors_info=”{%22gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f%22:%91%22text_text_color%22,%22text_text_color%22%93}”]<\/p>\n

45 minute lesson<\/h3>\n

To make swimming lessons as affordable and accessible as possible, we’re pleased to offer a monthly subscription which spreads the cost evenly over 11 months of the year.<\/p>\n

8:1 child to teacher ratio – only at St Joseph’s<\/p>\n

Monthly subs – \u00a371 – Stage 5+\u00a0<\/p>\n

6:1 child to teacher ratio
Monthly subs – \u00a385<\/p>\n

(See\u00a0T&Cs<\/a>\u00a0for full details)<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#F7EF78″ box_shadow_style=”preset2″ box_shadow_horizontal=”-8px” box_shadow_vertical=”8px” box_shadow_blur=”12px” box_shadow_color=”rgba(0,0,0,0.8)” global_colors_info=”{}”][et_pb_text module_class=”sticky-notes” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Kalam|700|||||||” text_text_color=”gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f” header_font=”|700|||||||” header_text_align=”left” header_font_size=”35px” header_3_font=”Kalam||||||||” header_3_text_color=”RGBA(0,0,0,0.8)” header_3_font_size=”27px” header_3_line_height=”1.7em” background_enable_color=”off” transform_rotate=”0deg|0deg|-1deg” text_orientation=”center” custom_padding=”30px|15px|30px|15px|true|true” global_colors_info=”{%22gcid-e3fca2c6-c69f-4b50-b429-f74dc25ad24f%22:%91%22text_text_color%22,%22text_text_color%22%93}”]<\/p>\n

60 minute lesson<\/h3>\n

To make swimming lessons as affordable and accessible as possible, we’re pleased to offer a monthly subscription which spreads the cost evenly over 11 months of the year.<\/p>\n

8:1 child to teacher ratio – only at St Joseph’s<\/p>\n

Monthly subs – \u00a385 – Stage 5+<\/p>\n

(See\u00a0T&Cs<\/a>\u00a0for full details)<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#F7EF78″ background_enable_color=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/05\/POST-IT-NOTE-FISH-797×800.png” alt=”POST IT NOTE FISH” title_text=”POST IT NOTE FISH” align=”center” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What to expect<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Kids learn in small groups” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.27.0″ _module_preset=”default” body_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Children go into the water by themselves (i.e. without parents from approximately 2 years old). They of course will be under the watchful eye of our experienced teachers<\/a>.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Safe and firm teaching” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Whilst our classes are enjoyable, we find children benefit from a firm no-nonsense approach to uphold safety in the pool and the focus is on learning.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Kids learn by doing” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

To be effective at teaching, we demonstrate movement physically and help our pupils perfect those movements in the pool. This may involve the teacher supporting your child in a hands-on way.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”child protection” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

All of our staff are DBS checked for child protection purposes.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/06\/children-squad-training.png” alt=”childrens swimming lessons” title_text=”children-squad-training” align=”center” _builder_version=”4.16″ _module_preset=”default” transform_rotate=”0deg|0deg|2deg” border_width_all=”6px” border_color_all=”rgba(247,242,212,0.8)” box_shadow_style=”preset3″ box_shadow_horizontal=”6px” box_shadow_blur=”6px” box_shadow_spread=”-4px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cindysswimschool.co.uk\/staging2026\/wp-content\/uploads\/2021\/05\/POST-IT-NOTE-JUST-KEEP-SWIMMING-299×300.png” alt=”POST IT NOTE JUST KEEP SWIMMING” title_text=”POST IT NOTE JUST KEEP SWIMMING” align=”center” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What to bring<\/b><\/h3>\n

[\/et_pb_text][et_pb_blurb title=”Caps for every stage” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A free silicon cap is provided. \u00a0The colour of this will change as your child passes each stage.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Swimming goggles” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Children will also need to wear goggles. These are available at the pools to make it easy for you to get hold of them<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Swimming kit and aids ” use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Squad swimmers are also required to bring along their own swim kits, which consist of appropriate swim aids to their stage. These can either be ordered through the Cindy\u2019s Swim School website or purchased individually.<\/p>\n

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Taking children further in their swimming development These classes are designed for children who can already swim but want to focus on improving their strength and techniqueWhat we teach Once your child has achieved Stage 4 in our Children\u2019s Learn to Swim classes (or an equivalent swimming standard) they can join our squad lessons in […]<\/p>\n","protected":false},"author":1,"featured_media":864,"parent":710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"lesson_day":[],"stage":[],"class_list":["post-670","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/pages\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":0,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/pages\/670\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/pages\/710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"lesson_day","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/lesson_day?post=670"},{"taxonomy":"stage","embeddable":true,"href":"https:\/\/cindysswimschool.co.uk\/staging2026\/wp-json\/wp\/v2\/stage?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}